Upper Back

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10 Reps

20 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

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