Upper Back

Exercise 1

Chin-Up

Equipment: Full Gym

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Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 3

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 4

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 5

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 9

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

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Exercise 10

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Face Pull

Equipment: Cable, Full Gym

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Exercise 12

Cable Curl

Equipment: Cable, Full Gym

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Exercise 13

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 14

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 15

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 16

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 17

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Incline Cable Row

Equipment: Cable, Full Gym

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Exercise 20

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 21

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 22

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 23

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 24

Cable Crossover Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 25

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 26

Cross Cable Face Pull

Equipment: Cable, Full Gym

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Exercise 27

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 28

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 29

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 30

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 31

Cross Cable Face Pull

Equipment: Cable, Full Gym

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Exercise 32

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 33

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 34

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

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Chin-Up

Lat Pulldown

Close Grip Cable Row

Rear Delt Fly Machine

V-bar Lat Pulldown

Cable One Arm Lat Pulldown

Rope Straight Arm Pulldown

Incline Dumbbell Reverse Fly

Lever Reverse T-Bar Row

Inverted Row

Face Pull

Cable Curl

Cable Reverse Grip EZ-bar Biceps Curl

Barbell Reverse Wrist Curl

Cable Rear Delt Fly

Reverse Grip EZ-Bar Curl

Hammer Curl

Dumbbell Seated Neutral Wrist Curl

Incline Cable Row

Cable Twisting Standing High Row

Kneeling High Pulley Row

Incline Dumbbell Hammer Row

Full Range Of Motion Lat Pulldown

Cable Crossover Lat Pulldown

Bent Over Lateral Raise

Cross Cable Face Pull

Cable Straight Arm Pulldown

45 Degree Incline Row

Dumbbell Chest Supported Lateral Raises

Ez Bar Upright Row

Cross Cable Face Pull

Full Range Of Motion Lat Pulldown

Incline Dumbbell Reverse Fly

One-Arm Bent Over Cable Lateral Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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