Upper back

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

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