Upper B

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

AMRAP Reps

2-3 Mins Rest

Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

AMRAP Reps

2-3 Mins Rest

Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

AMRAP Reps

2-3 Mins Rest

Exercise 4

Inner Chest Press Machine

Equipment: Full Gym, Machine

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3 Sets

AMRAP Reps

2-3 Mins Rest

Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

AMRAP Reps

2-3 Mins Rest

Exercise 6

Lever T-Bar Row

Equipment: Full Gym, Machine

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2 Sets

AMRAP Reps

2-3 Mins Rest

Exercise 7

Lateral Raise Machine

Equipment: Full Gym, Machine

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3 Sets

AMRAP Reps

2-3 Mins Rest

Exercise 8

Lever Preacher Curl

Equipment: Full Gym, Machine

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3 Sets

AMRAP Reps

2-3 Mins Rest

Exercise 9

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

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3 Sets

AMRAP Reps

2-3 Mins Rest

Exercise 10

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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3 Sets

AMRAP Reps

2-3 Mins Rest

Exercise 11

Cable Tricep Kickback

Equipment: Cable, Full Gym

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3 Sets

AMRAP Reps

2-3 Mins Rest

Pec Deck Fly

Pull-Up

Dumbbell Shoulder Press

Inner Chest Press Machine

Lat Pulldown

Lever T-Bar Row

Lateral Raise Machine

Lever Preacher Curl

Cable Single Arm Hammer Curl

Cable Rope Overhead Triceps Extension

Cable Tricep Kickback

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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