Upper B

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

20 Reps

2 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

12 Reps

2 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

2 Rest

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

Resistance Band Bent Over Rear Delt Fly

3 Sets

12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

15 Reps

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