UPPER AREA

Exercise 1

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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7 Sets

5 Reps

2MIN Rest

Exercise 2

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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7 Sets

5 Reps

2MIN Rest

Exercise 3

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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7 Sets

5 Reps

2MIN Rest

Exercise 4

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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7 Sets

5 Reps

2MIN Rest

Exercise 5

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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7 Sets

5 Reps

2MIN Rest

Exercise 6

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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7 Sets

5 Reps

2MIN Rest

Exercise 7

Commando Pull-up

Equipment: Full Gym

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7 Sets

5 Reps

2MIN Rest

Exercise 8

Brachialis Pull-up

Equipment: Full Gym

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7 Sets

5 Reps

2MIN Rest

Exercise 9

Chin-Up

Equipment: Full Gym

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7 Sets

5 Reps

2MIN Rest

Exercise 10

Behind The Neck Pull-up

Equipment: Full Gym

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7 Sets

5 Reps

2MIN Rest

Exercise 11

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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7 Sets

5 Reps

2MIN Rest

Exercise 12

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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7 Sets

5 Reps

2MIN Rest

Push-Up

Decline Push-up

Incline Push-up

Diamond Push-up

Triceps Dips

Body Ups

Commando Pull-up

Brachialis Pull-up

Chin-Up

Behind The Neck Pull-up

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl Over a Bench

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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