UPPER A

Workout

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

2 Sets

3-6 Reps

Asisted Triceps Dips

Equipment: Full Gym, Machine

Asisted Triceps Dips

1 Sets

3-6 Reps

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

2 Sets

3-6 Reps

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

2 Sets

3-6 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

1 Sets

3-6 Reps

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