Upper A

Workout

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

Standing Barbell Concentration Curl

3 Sets

12 Reps

2 minutes Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

Standing Barbell Triceps Extension

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

Seated EZ-Bar Overhead Triceps Extension

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

3 Sets

12 Reps

2 minutes Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

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