Upper A

Exercise 1

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Machine Fly

Equipment: Full Gym, Machine

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Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 7

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Face Pull

Equipment: Cable, Full Gym

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Exercise 9

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 10

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 12

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 14

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 15

Push-down

Equipment: Cable, Full Gym

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Exercise 16

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 17

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 19

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 20

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 21

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 22

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 23

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 24

Chin-Up

Equipment: Full Gym

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Exercise 25

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 26

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 27

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 28

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 29

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 30

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 31

Seated Bicep Curl With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 32

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 33

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Incline Dumbbell Fly

Incline Dumbbell Press

Machine Fly

Dumbbell Shoulder Press

Cable Lateral Raise

Cable Front Raise

Seated Dumbbell Lateral Raise

Face Pull

Cable Upright Row

Dumbbell Upright Row

Dumbbell Kickback

Seated Dumbbell Triceps Extension

Dumbbell Skull Crusher

One Arm Triceps Pushdown

Push-down

Cable Rope Overhead Triceps Extension

Triceps Dips on Floor

Lat Pulldown

Seated Cable Row

Seated Row Machine

Dumbbell Straight Leg Deadlift

Close Grip Cable Row

Close Grip Lat-Pulldown

Chin-Up

Band Seated Row

Waiter Curl

Double Arm Dumbbell Curl

Lever Preacher Curl

Seated Biceps Curl

Cable Reverse Grip EZ-bar Biceps Curl

Seated Bicep Curl With Resistance Band

Captains Chair Leg Raise

Weighted Sit-ups

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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