Upper A

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

2 Sets

10 Reps

1 minute Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

8 Reps

1 Minute Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

8 Reps

1 Minute Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

2 Sets

8 Reps

1 Minute Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

10 Reps

1 Minute Rest

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