Upper A

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

4/8 Reps

2 3 min Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

4/9 Reps

2 3 min Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

6/9 Reps

2 3 min Rest

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

Double Cable Neutral Grip Lat Pulldown On Floor

2/3 Sets

6/12 Reps

3 min Rest

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

3 Sets

6/8 Reps

3 min Rest

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

Two Arm Cable Lateral Raise

3 Sets

6/8 Reps

3 min Rest

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