Upper A

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

AMRAP Reps

2-3 mins Rest

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

AMRAP Reps

Exercise 3

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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3 Sets

AMRAP Reps

Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

AMRAP Reps

2-3 Mins Rest

Exercise 5

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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2 Sets

AMRAP Reps

Exercise 6

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

amrap Reps

2-3 Mins Rest

Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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2 Sets

AMRAP Reps

2-3 Mins Rest

Exercise 8

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

AMRAP Reps

2-3 Mins Rest

Exercise 9

Barbell Curl

Equipment: Barbell, Full Gym

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3 Sets

AMRAP Reps

2-3 Mins Rest

Exercise 10

Push-down

Equipment: Cable, Full Gym

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3 Sets

AMRAP Reps

2-3 Mins Rest

Exercise 11

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

AMRAP Reps

2-3 Mins Rest

Pull-Up

Bench Press

Seated Barbell Shoulder Press

Lat Pulldown

Incline Dumbbell Press

Seated Cable Row

Dumbbell Lateral Raise

Dumbbell Curl

Barbell Curl

Push-down

Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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