Upper A

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

15 Reps

1-2min Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

2 Sets

15 Reps

1-2min Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2 Sets

15 Reps

1-2min Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

2 Sets

15 Reps

1-2min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

15 Reps

1-2min Rest

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