Upper

Exercise 1

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 2

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

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Exercise 3

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

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Exercise 4

Machine Fly

Equipment: Full Gym, Machine

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Exercise 5

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 6

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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Exercise 7

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 8

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 9

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 10

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 11

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 12

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

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Exercise 13

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 14

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 15

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 16

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Lever Shoulder Press

Kettlebell One-Arm Military Press

Lever Shoulder Press (Hammer Grip)

Machine Fly

Inner Chest Press Machine

Lever Incline Hammer Chest Press

Rowing Machine

Lat Pulldown

Seated Cable Row

Reverse Lat-Pulldown

Close Grip Cable Row

Cable Pulldown Biceps Curl

One Arm Triceps Pushdown

High Pulley Overhead Tricep Extension

Rope Pushdown

Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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