Exercise 1 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 50 Rest
Exercise 4 Incline Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 12 Reps 40 Rest
Exercise 6 Cable Straight Arm Pulldown Equipment: Cable, Full Gym View Details 3 Sets 15 Reps 40 Rest