Exercise 1 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 5 Sets 15-12-10-10 Reps 2-3 Rest
Exercise 2 Lever Reverse T-Bar Row Equipment: Full Gym, Machine View Details 4-قبضه معدوله Sets 15-12-10-10 Reps 2-3 Rest
Exercise 3 Smith Machine Shrug Equipment: Full Gym, Machine View Details 3-وسع الكتف Sets 12-15 Reps 2 Rest
Exercise 4 Dumbbell Preacher Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 2 Rest