Upper

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Nolhan Chest/Tri