Upper

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2-3 Sets

8-12 Reps

4-5 min Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

2-3 Sets

8-12 Reps

4-5 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2-3 Sets

8-12 Reps

3-4 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2-3 Sets

8-12 Reps

3-4 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

2-3 Sets

8-12 Reps

3-4 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2-3 Sets

8-12 Reps

3-4 Rest

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