Upper

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1:00 Rest

Exercise 2

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1:00 Rest

Exercise 3

Chin-Up

Equipment: Full Gym

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3 Sets

8 - 12 Reps

1:00 Rest

Exercise 4

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 - 12 Reps

1:00 Rest

Exercise 5

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1:00 Rest

Exercise 6

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1:00 Rest

Exercise 7

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 - 12 Reps

1:00 Rest

Exercise 8

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 - 12 Reps

1:00 Rest

Exercise 9

Commando Pull-up

Equipment: Full Gym

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3 Sets

8 - 12 Reps

1:00 Rest

Pull-Up

Table Inverted Row

Chin-Up

Inverted Row

Push-Up

Parallel Bar Dips

Pike Push-up

Decline Push-up

Commando Pull-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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