Upper

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Biceps Curl Machine

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

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