upper

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

15 Reps

30 Rest

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

Resistance Band Bent Over Rear Delt Fly

3 Sets

15 Reps

30 Rest

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

Resistance Band Pull Apart

3 Sets

15 Reps

30 Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

3 Sets

15 Reps

30 Rest

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