Upper

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Cable Seated Neck Flexion with head harness

Equipment: Cable, Full Gym

Cable Seated Neck Flexion with head harness

Cable Seated Neck Extension with head harness

Equipment: Cable, Full Gym

Cable Seated Neck Extension with head harness

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

Prone Incline Shrug

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

Bent-Over Barbell Reverse Raise

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

Barbell Rear Delt Raise

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Ballerina Exercise

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Scapular Retraction Exercise

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

Dip Shrugs (Serratus Shrugs)

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

One-Arm Dumbbell Upright Row

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Pronated Dumbbell Triceps Extension

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

Seated EZ-Bar Overhead Triceps Extension

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Arm Push-up

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

Standing Barbell Triceps Extension

Barbell One Arm Floor Press

Equipment: Barbell, Full Gym

Barbell One Arm Floor Press

Barbell One Arm Floor Press

Equipment: Barbell, Full Gym

Barbell One Arm Floor Press

Dumbbell Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Tate Press

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

Close-grip Dumbbell Push-Up

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

Squat mobility Complex

Muscle Snatch

Equipment: Barbell, Full Gym

Muscle Snatch

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

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