UPPER

Workout

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

6 Reps

3 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

10 Reps

2 Rest

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