Upper 3

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8 - 12 Reps

2 Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

8 - 12 Reps

2 Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

2 Sets

8 - 12 Reps

2 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8 - 12 Reps

2 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

2 Sets

8 - 12 Reps

2 Rest

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