Exercise 1 Alternating Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 10 Rest
Exercise 2 Dumbbell Skull Crusher Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 12.5 Rest
Exercise 3 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 15 Rest