Exercise 1 Smith Machine Behind Neck Press Equipment: Full Gym, Machine View Details 3 Sets 12 Reps 60 Rest
Exercise 3 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 4 Lever Incline Hammer Chest Press Equipment: Full Gym, Machine View Details 3 Sets 15 Reps 60 Rest