Exercise 1 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 20 Rest
Exercise 2 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 20 Rest
Exercise 4 Decline Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 15 Rest