Upper 2

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Leg 1 Upper 1