4
15-12-8-8
2-3
4
15-12-8-8
2-3
3
8-10
2-3
3-وسع الكتف
8-10 وزن تقيل
2-3
3
8-10
2-3
3
8-10
2-3
4-بدون وزن
20-15-15-15
2
Related Workouts
Choose a workout routine similar to this one
