4
15-12-8-8
2-3
4
15-8-8-8
2-3
3-ارتفاع الحوض
10-12
2
3-امسك من فوق
10-12
2
3
8-10
2
3
10-12
2
4-ON BALL
TO FAILURE
1-1.5
3
60-90 SEC
1-1.5
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