Upper

Exercise 1

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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5 Sets

8-10 Reps

90sec Rest

Exercise 2

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

8-10 Reps

90sec Rest

Exercise 3

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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5 Sets

8-10 Reps

90sec Rest

Exercise 4

Smith Machine Decline Bench Press

Equipment: Full Gym, Machine

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4 Sets

8-10 Reps

90sec Rest

Exercise 5

Incline Chest Press Machine

Equipment: Full Gym, Machine

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3 Sets

8-10 Reps

90sec Rest

Exercise 6

Chest Dips

Equipment: Full Gym, Machine

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4 Sets

10-15 Reps

90sec Rest

Exercise 7

Decline Cable Fly

Equipment: Cable, Full Gym

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4 Sets

8-10 Reps

90sec Rest

Exercise 8

Lying Cable Pullover

Equipment: Cable, Full Gym

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4 Sets

8-10 Reps

90sec Rest

Exercise 9

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12-15 Reps

90sec Rest

Incline Dumbbell Press

Decline Barbell Bench Press

Smith Machine Incline Bench Press

Smith Machine Decline Bench Press

Incline Chest Press Machine

Chest Dips

Decline Cable Fly

Lying Cable Pullover

Push-Up Plus

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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