Upper

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

8-12 Reps

3 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

8-12 Reps

3 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

Failure Reps

4 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

2 Sets

Failure Reps

3 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

2 Sets

8-12 Reps

3 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

2 Sets

Failure Reps

3 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

My Dark Workout Leg 2