Exercise 1 Lever Chest Press Equipment: Full Gym, Machine View Details 4 Sets 15-12-8-8 Reps 2-3 Rest
Exercise 4 Plate Loaded Seated Row Equipment: Full Gym, Machine View Details 3-فردي Sets 8-10 Reps 2-3 Rest
Exercise 6 Cable One-Arm Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 10-12 Reps 2 Rest