upper

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

6 Reps

1 Rest

Smith Machine Behind The Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind The Neck Press

3 Sets

6 Reps

1' Rest

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

3 Sets

10 Reps

1' Rest

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