Upper

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

Dumbbell Scott Hammer Curl

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two-Arm Extension

One-Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

One-Arm Pronated Dumbbell Triceps Extension

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

Seated EZ-Bar Overhead Triceps Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

EZ-Bar Bent Arm Pullover

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

Behind The Back Barbell Shrug

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Face Pull

Equipment: Cable, Full Gym

Face Pull

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

Standing Twist Machine

Equipment: Full Gym, Machine

Standing Twist Machine

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