Upper

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

20 Reps

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

3 Sets

20 Reps

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

3 Sets

20 Reps

Side Bend With Resistance Band

Equipment: Gymstick, Resistance Band

Side Bend With Resistance Band

3 Sets

20 Reps

Side Bend With Resistance Band

Equipment: Gymstick, Resistance Band

Side Bend With Resistance Band

3 Sets

20 Reps

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

3 Sets

20 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners