Exercise 1 Bench Press Equipment: Barbell, Bench, Full Gym View Details 4 Sets 15-12-8-8 Reps 3-4 Rest
Exercise 2 Incline Chest Press Machine Equipment: Full Gym, Machine View Details 2 Sets 8-10 Reps 2-3 Rest
Exercise 3 Close Grip Cable Row Equipment: Cable, Full Gym View Details 4-اول دور تسخين Sets 15-8-8-8 Reps 2-3 Rest