UPPER

Workout

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

4 Sets

15-12-8-8 Reps

2-3 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

3 Sets

8-10 Reps

2-3 Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

4 Sets

8-10 Reps

2-3 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

8-10 Reps

2 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

8-10 Reps

2-3 Rest

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