Exercise 1 Incline Chest Press Machine Equipment: Full Gym, Machine View Details 4 Sets 15-12-10-10 Reps 3 Rest
Exercise 3 Inner Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 10-12 Reps 3 Rest
Exercise 4 One Arm Cable Curl Equipment: Cable, Full Gym View Details 3-زوجي Sets 10-12 Reps 2-3 Rest
Exercise 5 One Arm Triceps Pushdown Equipment: Cable, Full Gym View Details 3 Sets 10-12 Reps 2-3 Rest