Exercise 2 Lying Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 12-8-8 Reps 2-3 Rest
Exercise 3 Lever Shoulder Press (Hammer Grip) Equipment: Full Gym, Machine View Details 2 Sets 6-8 Reps 2-3 Rest
Exercise 5 High Pulley Overhead Tricep Extension Equipment: Cable, Full Gym View Details 3-ارتفاع الكتف Sets 10-12 Reps 2 Rest
Exercise 6 Flexor Incline Dumbbell Curls Equipment: Dumbbells, Full Gym View Details 3 Sets 6-8 Reps 2 Rest