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Upper
Workout
Exercise 1
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Cable Pulldown Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 7
Band Biceps Curl
Equipment:
Full Gym, Resistance Band
View Details
Exercise 8
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 9
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 10
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 11
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Body Ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Kneeling Diamond Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 21
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 22
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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