upper

Workout

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Slaps Wrap Around Stretch

2 Sets

10 Reps

30 Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

3 Sets

8 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

8 Reps

Trx Chest Fly

Equipment: Full Gym, TRX Suspension

Trx Chest Fly

3 Sets

8 Reps

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