Exercise 3 Decline Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 10-12 Reps 2 Rest
Exercise 4 Lever Reverse T-Bar Row Equipment: Full Gym, Machine View Details 3 Sets 10-12 Reps 2 Rest
Exercise 6 One Arm Triceps Pushdown Equipment: Cable, Full Gym View Details 3- فردي Sets 10-12 Reps 1.5-2 Rest