Upper

Workout

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

One Arm Medicine Ball Slam

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Overhead Throw

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

Stability Ball Push-Up

Equipment: Exercise Ball, Full Gym

Stability Ball Push-Up

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

Medicine Ball Push-Up

Battle Rope

Equipment: Full Gym

Battle Rope

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Overhead Throw

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Overhead Throw

Standing Medicine Ball Chest Pass

Equipment: Exercise Ball, Full Gym

Standing Medicine Ball Chest Pass

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

Water Bottle Hammer Curl

Push-down

Equipment: Cable, Full Gym

Push-down

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-grip Incline Dumbbell Press

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Reverse Grip Dumbbell Bench Press

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Stability Ball Push-Up

Equipment: Exercise Ball, Full Gym

Stability Ball Push-Up

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

Decline Hammer Press

Equipment: Dumbbells, Full Gym

Decline Hammer Press

Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

Medicine Ball Push-Up

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