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Upper
Workout
Exercise 1
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 2
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 4
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
View Details
Exercise 9
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 10
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 11
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 15
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 16
Barbell Pullover
Equipment:
Barbell, Full Gym
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Exercise 17
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 18
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 19
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 20
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 21
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 22
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 23
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell Scott Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 25
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 26
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 27
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 29
One Arm Pronated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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