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Upper
Workout
Exercise 1
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 10
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 11
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 12
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 13
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 14
Incline Landmine Press
Equipment:
Full Gym, Landmine
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Exercise 15
Trx Chest Press
Equipment:
Full Gym, TRX Suspension
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Exercise 16
Trx Chest Fly
Equipment:
Full Gym, TRX Suspension
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Exercise 17
Suspended Push-Up
Equipment:
Full Gym, TRX Suspension
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Exercise 18
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Single Arm Medicine Ball Push-Up
Equipment:
Exercise Ball, Full Gym
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Exercise 20
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
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Exercise 21
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
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Exercise 23
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 24
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 25
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 26
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 27
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 28
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 29
Incline Dumbbell Side Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 30
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 31
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 32
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 33
Dumbbell Lying Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 34
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 35
Incline Landmine Press
Equipment:
Full Gym, Landmine
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Exercise 36
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 37
Landmine Lateral Raise
Equipment:
Full Gym, Landmine
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Exercise 38
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 39
Incline Dumbbell Hammer Row
Equipment:
Dumbbells, Full Gym
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Exercise 40
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 41
Dumbbell Renegade Row
Equipment:
Dumbbells, Full Gym
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Exercise 42
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 43
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 44
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 45
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 46
Assisted Pull-up
Equipment:
Full Gym, Machine
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Exercise 47
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 48
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 49
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 50
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 51
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 52
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 53
Cable One Arm Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 54
Cable Crossover Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 55
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 56
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 57
Seated Cable Rope Row
Equipment:
Cable, Full Gym
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Exercise 58
One Arm Cable Row
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 59
Cable Bent Over Row
Equipment:
Cable, Full Gym
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Exercise 60
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 61
One-Arm Barbell Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 62
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 63
Ring Inverted Row
Equipment:
Full Gym, TRX Suspension
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Exercise 64
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 65
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 66
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 67
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 68
One Arm Prone Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 69
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 70
Cable Curl
Equipment:
Cable, Full Gym
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Exercise 71
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
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Exercise 72
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 73
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
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Exercise 74
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 75
One Arm Pronated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 76
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 77
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 78
Asisted Triceps Dips
Equipment:
Full Gym, Machine
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Exercise 79
Push-down
Equipment:
Cable, Full Gym
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Exercise 80
Rope Pushdown
Equipment:
Cable, Full Gym
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Exercise 81
V-bar Pushdown
Equipment:
Cable, Full Gym
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Exercise 82
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
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Exercise 83
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 84
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
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Exercise 85
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 86
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
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Exercise 87
Cable Tricep Kickback
Equipment:
Cable, Full Gym
View Details
Exercise 88
Suspended Push-Up
Equipment:
Full Gym, TRX Suspension
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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