Upper 1

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

1 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 Reps

1 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

10 Reps

1 Rest

Dumbbell Scott Curl

Equipment: Dumbbells, Full Gym

Dumbbell Scott Curl

3 Sets

10 Reps

1 Rest

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PULL Upper 1