3
5-8
90-120 seconds
3
6-10
90-150 seconds (BTW this machine is found in the aerobic room next to the leg press thingy)
3
10-15
90-150 seconds (also prob in aerobic room otherwise do normal lay pull down)
3
8-12
90-180 seconds)
3
8-12
90-180 seconds
3
8-12
90-120 seconds
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