3
5-8
90-120 seconds
3
10-15
90-150 seconds (also prob in aerobic room otherwise do normal lay pull down)
3
8-12
90-180 seconds)
3
8-12
90-180 seconds
3
8-12
90-120 seconds
3
8-12
90-120 (only Ismail)
2
12-15
60-100 (only Ismail)
3
10-15
60-90 (only Ismail)
3-6
6-12
30-90
3-6
6-12
90
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