UPPER 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

6 Reps

1 minut Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8 Reps

1 minut Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10 Reps

1 minut Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

1 minut Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

1 minut Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

1 minut Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

12 Reps

1 minut Rest

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