4
15-12-8-8
3
4
15-12-8-8
2-3
3
8-10
2-3
3-ارتفاع الحوض
10-12
2
3
6-8
2-3
3-فردي
8-10
2-3
3
15-20
1-1.5
3
60-90 sec
1-1.5 mins
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