Upper 1

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

6-8 Reps

3 Rest

Exercise 2

Chest Dips

Equipment: Full Gym, Machine

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2 Sets

failure Reps

3 Rest

Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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2 Sets

Failure Reps

3 Rest

Exercise 4

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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2 Sets

failure Reps

3 Rest

Exercise 5

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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2 Sets

fail Reps

3 Rest

Exercise 6

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

fail Reps

3 Rest

Exercise 7

Seated Row Machine

Equipment: Full Gym, Machine

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2 Sets

fail Reps

3 Rest

Exercise 8

Barbell Curl

Equipment: Barbell, Full Gym

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2 Sets

failure Reps

3 Rest

Exercise 9

Hammer Curl

Equipment: Dumbbells, Full Gym

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2 Sets

fail Reps

3 Rest

Exercise 10

Push-down

Equipment: Cable, Full Gym

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2 Sets

fail Reps

3 Rest

Exercise 11

Barbell JM Press

Equipment: Barbell, Full Gym

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2 Sets

fail Reps

3 Rest

Bench Press

Chest Dips

Dumbbell Lateral Raise

Barbell Military Press (Overhead press)

Rear Delt Fly Machine

Pull-Up

Seated Row Machine

Barbell Curl

Hammer Curl

Push-down

Barbell JM Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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